Archive | June 2012

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Cardio Training: Get in The Zone

So often I see people working away on cardio machines. They spin those bikes, move those elliptical machines, and dash on those treadmills, and no doubt something is happening. But is it what they are expecting? Not all cardio workouts are created equally. And this is not by accident. When talking about cardio we are […]

Cardio Training: Get in The Zone

So often I see people working away on cardio machines. They spin those bikes, move those elliptical machines, and dash on those treadmills, and no doubt something is happening. But is it what they are expecting? Not all cardio workouts are created equally. And this is not by accident. When talking about cardio we are […]

Make Your Arms Stronger and Look Better

When people think of muscles they generally think of arms. And when thinking of arms, many go straight to the biceps. When someone is asked to flex his muscles, he or she generally goes to the biceps, and is generally expected to do so. Generally people do not understand that a substantial amount of arm […]

Welcome to Centurion Fit

This is a personal blog I will use to share my personal goals and fitness, as well as to share information with those who are interested in living fit and/or lifting weights. Please contact me with specific questions and suggestions.