Uncategorized

If It Was Easy Everyone One Would Do It

This post is not specifically related to fitness, but it is meant to be Monday motivation for every aspect of life, including fitness. The road to where you truly want to go is going to be hard, and at times seem like the wrong road. But if you know in your heart you are doing […]

How to Have a Splurge Meal and Not Turn it Into a Splurge Week

We have all been there: eating junk food either by choice or circumstance. Sometimes eating clean gets boring and monotonous. Or maybe you are somewhere that has only junk food to offer. It’s ok. As long as you do not make the mistake of changing a splurge meal into a splurge day, which can turn […]

The 3 Basic Supplements You May Not Be Taking

If you do any kind of resistance training, it is likely you are looking to build strength or power, or perhaps both. Even if your goal is strictly for aesthetic reasons, one thing remains: supplements are essential to meet those goals. Understandably many are confused about, and sometimes afraid of taking supplements. This is mainly […]

Juice Fasting: for a Healthier and Slimmer You

Hopefully everyone had a safe and healthy July 4. Remember that even if you did go overboard with the food that it does not mean you have to give up on your diet or start from scratch. In fact it may be a good excuse to try something new. You have probably heard a lot […]

5 Benefits of Resistance Training For All Ages

Many people think that resistance training is something that is mainly for young men who play sports or who want to have big muscles. More and more people are starting to recognize that it is also for women who play sports or who may want to get bigger and fit. Yet many still do not […]

Cardio Training: Get in The Zone

So often I see people working away on cardio machines. They spin those bikes, move those elliptical machines, and dash on those treadmills, and no doubt something is happening. But is it what they are expecting? Not all cardio workouts are created equally. And this is not by accident. When talking about cardio we are […]

Cardio Training: Get in The Zone

So often I see people working away on cardio machines. They spin those bikes, move those elliptical machines, and dash on those treadmills, and no doubt something is happening. But is it what they are expecting? Not all cardio workouts are created equally. And this is not by accident. When talking about cardio we are […]

Make Your Arms Stronger and Look Better

When people think of muscles they generally think of arms. And when thinking of arms, many go straight to the biceps. When someone is asked to flex his muscles, he or she generally goes to the biceps, and is generally expected to do so. Generally people do not understand that a substantial amount of arm […]

Welcome to Centurion Fit

This is a personal blog I will use to share my personal goals and fitness, as well as to share information with those who are interested in living fit and/or lifting weights. Please contact me with specific questions and suggestions.