Tag Archive | health

Knowing is Only a Fraction of The Journey

I am sure you have heard the term “damned if I do, damned if I don’t.” Well forget it, because it does not apply here. When it comes to eating right and exercising you are potentially damned IF YOU DON’T. But it is not enough to simply know, you must also practice that knowledge. There […]

Mind and Body Connection

Exercising is indeed a physical endeavor, however the mind plays a much more important role than many realize. Our bodies are not as fragile as we believe, yet once we have an idea of how many reps or how far we can run, it seems our bodies give out at that time. Give yourself a […]

Build Muscle to Burn Fat

If you are trying to lose weight, you are no doubt aware that there are major benefits to cardio workouts. The wisdom seems to always have been that the more cardio you do the more weight you lose. And while there is some truth to that, there are flaws as well. Cardio training is important […]