Tag Archive | money

Knowing is Only a Fraction of The Journey

I am sure you have heard the term “damned if I do, damned if I don’t.” Well forget it, because it does not apply here. When it comes to eating right and exercising you are potentially damned IF YOU DON’T. But it is not enough to simply know, you must also practice that knowledge. There […]

Build Muscle to Burn Fat

If you are trying to lose weight, you are no doubt aware that there are major benefits to cardio workouts. The wisdom seems to always have been that the more cardio you do the more weight you lose. And while there is some truth to that, there are flaws as well. Cardio training is important […]