Tag Archive | weight training

Build Muscle to Burn Fat

If you are trying to lose weight, you are no doubt aware that there are major benefits to cardio workouts. The wisdom seems to always have been that the more cardio you do the more weight you lose. And while there is some truth to that, there are flaws as well. Cardio training is important […]

Powerlifting Event This Weekend

  Powerlifters from across the country will be competing to lift big and set records. The event is a 100% Raw Powerlifting event where both state and national records can be set. And with the caliber of athletes who compete with the federation, many impressive lifts will be made, and records will be set. 100% […]